Crossfit Syosset/ Friday, June 9th


10 Min EMOM
Min 1-5: 1 Hang Squat Snatch
Min 6-10: 1 Power Snatch + 2 OHS
If your OHS sucks cause of your lack of flexibility, maybe do cleans and front squats instead, or
you can go keep the weight light and do the snatch’s and OHS.

14-minute AMRAP:
8 dumbbell snatches, arm 1
8 overhead walking-lunge steps, arm 1
8 dumbbell snatches, arm 2
8 overhead walking-lunge steps, arm 2
40 Double unders

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