Workout:
Back Squat 20 reps
Add 10lbs from the weight you completed last week.
If you weren’t able to get the full 20 reps without returning the bar to the rack, then try and do the same weight.
Treat every rep as a 1 rep max, try and push through to get all 20 reps straight.
Metcon:
5 x 3 minute rounds with 1 min rest
Row 500/400 meters
With the remaining time complete as many push ups as possible, then 1 min rest.
Tom Milana is having his annual golf outing Monday.
Tom’s charitable foundation has been helping different charities over the years.
Check out the site and maybe purchase some raffles for the sweepstakes. The prizes are great and all the money goes towards the foundations charities.
You can read all about them here: https://milanafamilyfoundation.org/sweepstakes/