LIFT:
BENCH PRESS
5-5-3-3-3-2-2-2
WORKOUT:
METCON (7 Rounds for time)
EVERY 3 MINUTES :
20/15 CAL. ASSUALT BIKE (Sprint!!!)
3 POWER SNATCH (165/115)
IF YOU WOULD RATHER GO LIGHTER, THE WEIGHT IS: 115/65 AND THE REP SCHEME IS 7 REPS INSTEAD OF 3
* Goal is Sub 1:00
* Time Cap each set 2:00