Mar
13
2020

CROSSFIT SYOSSET/ FRIDAY, MARCH 13TH

LIFT:

BENCH PRESS
5-5-3-3-3-2-2-2

WORKOUT:

METCON (7 Rounds for time)

EVERY 3 MINUTES :
20/15 CAL. ASSUALT BIKE (Sprint!!!)
3 POWER SNATCH  (165/115)
IF YOU WOULD RATHER GO LIGHTER, THE WEIGHT IS: 115/65 AND THE REP SCHEME IS 7 REPS INSTEAD OF 3

* Goal is Sub 1:00
* Time Cap each set 2:00

 

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