CROSSFIT SYOSSET/ FRIDAY, MARCH 15TH

OPEN 19.4

For total time:

3 rounds of:
10 snatches
12 bar-facing burpees

Rest 3 minutes

Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

95/65

Time cap: 12 minutes

Leave a Comment

Your email address will not be published.

Scroll to Top