Mar
17
2019

CROSSFIT SYOSSET/ MONDAY, MARCH 18TH

WELL, HERE’S ANOTHER UPDATE.
BECAUSE OF ALL YOUR GENEROUS GIFTS I HAVE BECOME A FAT OOMPALOOMPA!
NOT THAT I’M COMPLAINING, I THINK MY CARDIOLOGIST WILL BE THE ONE COMPLAINING.  BUT, WHATEVER!
HOW I FEEL?
I FEEL LIKE CRAP STILL.  MY CHEST FEELS LIKE IS STILL HAS A DUMP TRUCK PARKED ON TOP OF IT AND I STILL CAN’T SEEM TO FIND A COMFORTABLE POSITION TO SLEEP IN, SO I’M GETTING MY NECESSARY TWO HOURS OF SLEEP A NIGHT.
BUT BEING THAT I DO ABSOLUTELY NOTHING ALL DAY I’M NOT THAT TIRED, SO THAT WORKS OUT WELL.
GOOD NEWS IS MY NEXT APPT WITH THE SURGEON IS ON THE 25TH OF WHICH DAY I WILL BE CLEARED TO DRIVE, WHOOPIE!  DRIVING, NOW MY HIGHLIGHT OF MY DAY WON’T BE SHOWERING ANYMORE.

OH, I ALSO HAD TO TAKE ANOTHER VISIT TO THE HOSPITAL AFTER MY HEART DECIDED TO GO RACING AROUND AT 135 BEATS PER MINUTE.
SO THAT CALLED FOR SOME OTHER DRUGS TO KEEP MY HEART PUMPING AT A NORMAL RATE.
SEEMS IT LOST IT’S RYTHYM AFTER HAVING NO RYTHYM FOR SEVERAL HOURS.
HOSPITALS ARE THE WORST!
WAITING IN AN UNCOMFORTABLE CHAIR, THEN AN UNCOMFORTABLE BED, THEN HEARING BAD NEWS THEN FININD OUT YOU HAVE TO BE ADMITTED WHICH IS TERRIBLE CAUSE YOU KNOW THAT BEING DISCHARGED IS GOING TO TAKE SEVERAL HOURS.
YEAH, I KNOW I SHOULD BE HAPPY FOR SOME REASON.
WELL, I’LL LET YA KNOW WHEN THAT HAPPENS.

LIFT:

BACK SQUAT
PERFORM 4 DROP SETS WITH THREE DROPS IN EACH SET
FOR EXAMPLE:
1ST SET: 205 X 5, THEN 185 X 8 AND LAST 135 X 13
THIS WOULD BE ONE SET, PERFORM 4 OF THEM.
1ST DROP SHOULD BE BETWEEN 3 AND 7 REPS, THE 2ND DROP SHOULD BE BETWEEN 8 AND 12 REP AND THE LAST DROP SHOULD BE BETWEEN 12 AND 20 REPS

WORKOUT:

RUN 400
25 BOX JUMPS @30/24
25 SWINGS @70/55
25 GHD SIT UPS
PERFORM 3 SETS TOTAL FOR TIME

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