LIFT:
DUMBBELL TRICEP EXTENSION
BENCH PRESS
COMPLETE THE TRICEP EXT FIRST WITH ONE DUMBBELL BEHIND YOUR HEAD.
TWO HANDS EXTENDING YOUR ELBOWS WITH THE DUMBBELL.
TRICEP EXT: 8-12 REPS
BENCH PRESS: TILL FAILURE
5 SETS TOTAL
METCON:
50-40-30-20-10
ROW FOR CALORIES 50,40,30,20,10
50 CRUNCHES
40 KNEES TO ELBOWS
30 V-UPS
20 WEIGHTED GHD SIT UPS/ PLATE @25/10
10 TOES TO BAR