CROSSFIT SYOSSET/ THURSDAY, MARCH 18TH

LIFT:

COMPLETE
2 HANG POWER SNATCH
2 OVERHEAD SQUAT
5 SETS WITH 90 SECONDS REST BETWEEN SETS

METCON:

20 MIN AMRAP
BIKE FOR CALORIES 20/10
PUSH JERK @135/95: 7 REPS
BURPEE OVER BAR: 10 REPS


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