Mar
20
2020

CROSSFIT SYOSSET/ FRIDAY, MARCH 20TH

HOLA EVERYONE!
I HAVE SOMETHING ELSE TO DO BESIDES MAKING UP AND FOLLOWING YOUR DIET.
YOU CAN CLEAN OUT THE HOUSE, GET RID OF EVERYTHING YOU HAVEN’T USED IN 6 MONTHS, GIVE AWAY ALL THE CLOTHES YOU DON’T WEAR OR HAVEN’T WORN IN THE LAST YEAR TO THE SALVATION OR PUT THE BAG IN ONE OF THOSE BIG METAL THINGS THAT LOOKS LIKE A GARBAGE CONTAINER.
DEPENDING ON THE SIZE OF YOUR HOUSE THIS COULD TAKE ALL DAY!  BETWEEN THE WORKOUT AND CLEANING
IT’LL BE TWO WEEKS IN NO TIME.

SKILL:

10 SECONDS ON 10 SECONDS OFF FOR A TOTAL OF 5 MINUTES
COMPLETE IN A PLANK
FOR 10 SECONDS PULL DOWN YOUR ELBOWS AND PULL YOUR TOES UP, AGAINST THE FLOOR.  SQUEEZE FOR 10 THEN REST IN A REGULAR PLANK FOR 10

WORKOUT:

SUPPOSED TO BE NICE TODAY!
AFTER AN EXTENSIVE WARM UP COMPLETE:
SPRINTS

4 X 200M X WITH 1 MIN REST
4 X 400M X WITH 90 SECONDS REST
2 X 1K X WITH 2 MIN REST
MAYBE FIND A TRACK, IF NOT TRY AND MEASURE AS BEST AS POSSIBLE AROUND YOUR NEIGHBORHOOD

Copyright © 2016 CrossFit Syosset