Mar
21
2020

CROSSFIT SYOSSET/ SATURDAY, MARCH 21ST

HOW’S EVERYONE HOLDING UP OUT THERE?

100 CRUNCHES

3 ROUNDS
RUN 800
21 SWINGS (YOU CAN USE A KETTLEBELL, DUMBBELL, KNAPSACK, ANYTHING HEAVY WITH A HANDLE)
12 BURPEES

100 CRUNCHES

GOOD LUCK WITH THE WORKOUTS, I HOPE IT’S HELPING EVERYONE.
I HEAR IT’S GETTING WORSE, EVERYTHING IS SUPPOSED TO CLOSE BY SUNDAY WITH THE EXCEPTION OF
MEDICAL, GROCERY AND MASS TRANSIT?

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