Mar
22
2019

CROSSFIT SYOSSET/ FRIDAY, MARCH 22ND

THE LAST OPEN WOD!
SORRY I HAVE NOT SEEN ONE OPEN WOD BUT CONGRATS TO THOSE WHO COMPLETED ALL THE WODS, OH AND SORRY FOR GIVING YOU 100 THRUSTERS THE OTHER DAY.
AT LEAST IT WASN’T PULL UPS ALSO.
ANYWAY, GOOD LUCK!

WORKOUT:

33-27-21-15-9
THRUSTERS   95/65
CHEST TO BAR PULL UPS

BE SURE TO LOOK AT THE SCALED PORTION THERE ARE DIFFERENT WEIGHTS AND PULL UP VERSIONS.

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