Mar
25
2019

CROSSFIT SYOSSET/ MONDAY, MARCH 25TH

LIFT:

BACK SQUAT
8 X 3 @80%

USE SEVERAL WARM UP SETS TO WORK YOUR WAY UP TO 85%
THEN START YOUR WORK SETS
3 REPS EVERY 75 SECONDS
MAKE SURE ALL 3 REPS EACH SET IS AT 80%
DON’T INCREASE THE WEIGHT DURING THE WORK SETS

WORKOUT:

15-12-9
POWER CLEAN @185/115
RING DIPS (MODIFY WITH BAR DIPS OR PUSH UPS) NO BANDS ON THE RINGS, MODIFY TO BAR DIPS.

REST 3 MINUTES

21-15-9
POWER CLEAN @135/95
RING DIPS

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