Mar
23
2018

Crossfit Syosset/ Friday, March 23rd

This is the last Open Wod of the 2018 Games Open.

Congrats to Everyone of you who competed this year, Maybe try and take this years movements that you sucked at to try and improve at them.  Like Double Unders for example, if you work on them much more than just when they show up in the Open wod you will most likely get them.
Try it, don’t wait another year for them to show up when it’s too late.

WORKOUT 18.5

Complete as many reps as possible in 7 minutes of: 3 thrusters
3 chest-to-bar pull-ups
6 thrusters

6 chest-to-bar pull-ups 9 thrusters
9 chest-to-bar pull-ups 12 thrusters

12 chest-to-bar pull-ups 15 thrusters
15 chest-to-bar pull-ups 18 thrusters

18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

VARIATIONS

Rx’d: (Ages 16-54) Men use 100 lb. Women use 65 lb.

Scaled: (Ages 16-54)
Men use 65 lb., perform jumping chin-over-bar pull-ups

Women use 45 lb., perform jumping chin-over-bar pull-ups

Teenagers 14-15:

Boys use 65 lb., perform chin-over-bar pull-ups Girls use 45 lb., perform chin-over-bar pull-ups

Scaled Teenagers 14-15:

Boys use 45 lb., perform jumping chin-over-bar pull-ups Girls use 35 lb., perform jumping chin-over-bar pull-ups

Masters 55+:

Men use 65 lb., perform chin-over-bar pull-ups Women use 45 lb., perform chin-over-bar pull-ups

Scaled Masters 55+:

Men use 45 lb., perform jumping chin-over-bar pull-ups Women use 35 lb., perform jumping chin-over-bar pull-ups

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