Crossfit Syosset/ Monday, March 26th


“Nasty Girls”
3 Rds.

50 Air Squats
(When we do Air Squats You have to make sure that the crease of your hip gets BELOW the top of your knee at the bottom and at the top you have to make sure that your HIPS and KNEES are fully EXTENDED.   Doing partial Air Squats do nothing for you but waste time so why not do them correctly?  Doing them perfectly slowly is much better than doing them fast and half assed)
7 Muscle Ups
10 Hang Power Cleans @135/95

Right after Nasty Girls
3 Sets total of…
Back Squat @65% till failure and
10 Barbell Lunges, 5 each leg.

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