Workout:
Every :75 Two clean and jerk
*Can be power or squat
*Bar can be dropped between reps
Work your way up in weight to a heavy double
Metcon:
21-15-9
DB Hang clean and jerk 50/35
Box jump over 24/20
How many of you constantly think about eating well as opposed to, eating well is just what you do?
So many people workout to look better but don’t do the most important part to looking good, eating right.
This should be your lifestyle by now. You shouldn’t have to think whether or not you’re eating the bread that comes to the table prior to your meal.
Other than if you decide to have a cheat snack or cheat meal, everything you eat should be healthy. That’s it, period!
Do you drink protein shakes cause you heard they are good to drink, or do drink them cause you didn’t have time to eat a meal.
Protein shakes are a supplement for a meal, If you can eat real food, eat real food.
Your body doesn’t want to have to breakdown processed shit. Make the process of digestion easy for your body and eat some real whole foods.