Workout:
Back Squat
5@60%
5@70%
3@85%
2@90%
2@90+
Metcon:
16 min Amrap
Complete this complex with a partner:
10 Swings
5 KB rack reverse lunge right leg
5 KB Shoulder press right arm
5 KB rack reverse lunge left leg
5 KB Shoulder press left arm
55/35
One person goes while the other rests.
Keep alternating for 16 minutes