CROSSFIT SYOSSET/ FRIDAY, MARCH 29TH

LIFT:

BENCH PRESS

3 REPS EVERY MINUTE  10 MINUTE EMOM
3 SECONDS ECCENTRIC AND 1 SECOND CONCENTRIC

WORKOUT:

4 RDS
RUN 400
15 TOES TO BAR OR GHD SIT UPS
10 THRUSTERS @135/95

Leave a Comment

Your email address will not be published.

Scroll to Top