Mar
28
2019

CROSSFIT SYOSSET/ FRIDAY, MARCH 29TH

LIFT:

BENCH PRESS

3 REPS EVERY MINUTE  10 MINUTE EMOM
3 SECONDS ECCENTRIC AND 1 SECOND CONCENTRIC

WORKOUT:

4 RDS
RUN 400
15 TOES TO BAR OR GHD SIT UPS
10 THRUSTERS @135/95

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