LIFT:
BENCH PRESS
3 REPS EVERY MINUTE 10 MINUTE EMOM
3 SECONDS ECCENTRIC AND 1 SECOND CONCENTRIC
WORKOUT:
4 RDS
RUN 400
15 TOES TO BAR OR GHD SIT UPS
10 THRUSTERS @135/95
LIFT:
BENCH PRESS
3 REPS EVERY MINUTE 10 MINUTE EMOM
3 SECONDS ECCENTRIC AND 1 SECOND CONCENTRIC
WORKOUT:
4 RDS
RUN 400
15 TOES TO BAR OR GHD SIT UPS
10 THRUSTERS @135/95