SO WHAT DID YOU COME UP WITH, WHY IS IT SO MUCH HARDER TO EAT WELL THAN… WELL, EVERY OTHER THING IN YOUR LIFE?
SOME SAY THERE IS AN ISSUE IN ONE’S LIFE THAT MAKES THEM EAT SO MUCH, THE COMFORT OF FOOD IS A GREAT WAY TO COPE WITH THINGS.
THIS WOULD EXPLAIN THE DIFFICULTY OF EATING WELL.
IF ONE USES FOOD AS A DRUG, I WOULD THINK IT WOULDN’T BE EASY TO GET RID OF THAT.
HOWEVER, LETTING THIS ISSUE PREVAIL IS JUST GOING TO LEAD TO WHAT WE SPOKE ABOUT LAST TIME, “FAT BASTARDISM”.
WHATEVER IT IS, IT CAN BE CHANGED.
JUST COMMIT TO CHANGING AND DON’T JUST SAY I’M GOING TO LOSE WEIGHT CAUSE I’M FAT.
GIVE YOURSELF A REASON TO DO IT.
IF YOU HAD CANCER AND YOUR DR SAYS TO STOP EATING SUGAR, YOU WOULD DO IT.
WHY?
BECAUSE YOU HAVE A STRONG ENOUGH REASON TOO.
GIVE YOURSELF A REASON AND YOU’LL BE SUCCESSFUL.
LIFT:
BENCH PRESS
10 REPS EVERY 90 SECONDS
5 SETS TOTAL
INCREASE WEIGHT EACH SET
METCON:
50 BOX JUMPS @24/20
40 WALL BALLS (30/20)
30 POWER CLEANS (135/95)
20 MUSCLE UPS
WALKING LUNGE WITH ONE ARM KETTELBELL @55/35 OVERHEAD (LUNGE THE LENGTH OF THE RIG BACK AND FORTH 4 TIMES)