SEEMS AS SOME PEOPLE ARE STILL TOO CONCERNED WITH THE WEIGHT AND THE CLOCK AND NOT THEIR
FORM AND RANGE OF MOTION.
YOU NEED TO FOCUS ON DOING THE MOVEMENTS PERFECTLY WITH A WEIGHT YOU CAN HANDLE.
LIFTING HEAVIER INCORRECTLY WILL NOT ONLY GET YOU IN TROUBLE IT WILL GET YOU INJURED.
IF THE WEIGHT IS TOO HEAVY, IT WILL ONLY STOP YOU FROM MOVING THROUGH THE WORKOUT QUICKLY.
I’D MUCH RATHER YOU LIFT A LIGHTER WEIGHT AND MOVE FASTER THROUGH THE WOD.
TRY THIS MAN! IT WORKS, I’M TELLIN YA.
METCON:
100 DOUBLE UNDERS
50 DB STEP UPS (50/35) (24″/20″ box)
100 DOUBLE UNDERS
50 BURPEE
100 DOUBLE UNDERS
50 SWINGS @70/55
AB WORK:
50 OVERHEAD SQUATS @65/35
50 CRUNCHES
50 KNEES TO ELBOWS