2 sets:
Single Leg KB Around the World x 20 each direction
Hip Airplane x 10
Single Leg RDL w/ KB x 10
Cat-Cow x 10
Bird Dog x 10
Side Plank clamshell x 10
Dead bug x 10
Single leg glute bridge x 10
10 Min EMOM
10 Swings
:10 Plank
Deadlift
5 x 3 @82.5%
10-9-8-7-6-5-4-3-2-1
Thruster
Burpee over Bar