SO WHAT DID YOU COME UP WITH, WHY IS IT SO HARD TO EAT WELL?
WHAT IS THE ISSUE IN YOUR LIFE THAT MAKES YOU EAT SO MUCH?
IS IT JUST A LEARNED BEHAVIOR, OR ARE YOU USING FOOD FOR COMFORT?
THE FORMER IS EASY TO FIX. FIRST, YOU NEED TO UNDERSTAND THAT IT IS A LEARNED BEHAVIOR AND AS MUCH AS WE WOULD LIKE TO BELIEVE ALL THE BEHAVIORS WE HAVE LEARNED OVER TIME ARE GOOD, SORRY TO SAY, THEY’RE NOT.
EVEN SOME OF THE LEARNED BEHAVIORS THAT DON’T HAVE TO DO WITH OVEREATING ARE NOT GOOD.
IT’S SIMPLE, LET’S USE THE EXAMPLE OF SITTING ON THE COUCH AT NIGHT AFTER EATING DINNER AND SUDDENLY FEELING RAVENOUS FOR SOME SUGAR.
THIS TYPE OF THINKING IS CALLED, “I’M A FAT BASTARD AND I NEED MORE FOOD EVEN THOUGH I JUST STUFFED MY FACE AT DINNER, AND AFTER I HAVE SOME SHIT OUT OF THE CUPBOARD, I’M GONNA GO FOR SOMETHING ELSE AND SOMETHING ELSE AFTER THAT CAUSE I’M A FAT BASTARD.” THIS WAY OF THINKING ONLY LEADS TO POOR BEHAVIOR.
UNLESS YOU’RE ON THE SHOT. FROM WHAT I HEAR, BEING ON THE SHOT ALL YOU HEAR IS, YOU’RE NOT A FAT BASTARD AND YOU’RE NOT HUNGRY, SO DON’T EAT ANYTHING YOU FAT BASTARD.
HERE’S HOW YOU CHANGE THE COUCH BEHAVIOR.
STOP FUCKIN EATING AT NIGHT AFTER DINNER!!
IT’S THAT FUCKIN SIMPLE, JUST DON’T DO IT! TRY IT AND WATCH WHAT HAPPENS OVER TIME.
AND DON’T GIVE ME THIS SHIT ABOUT, IT’S NOT THAT SIMPLE! IT ACTUALLY IS THAT SIMPLE, WE’RE NOT BUILDING ROCKET SHIPS HERE, IT’S JUST FUCKIN FOOD. ARE WE REALLY CONTROLLED BY FOOD?
GEEZ!
TRY FASTING AND PROVE TO YOURSELF YOU CAN GO WITHOUT FOOD FOR A NUMBER OF DAYS, THIS MAY EMPOWER YOU.
JUST COMMIT TO CHANGING AND GIVE YOURSELF A REASON TO DO IT.
IF YOU HAD CANCER AND YOUR DR SAYS TO STOP EATING SUGAR, YOU WOULD DO IT.
ACTUALLY WITH THESE FUCKIN DR’S YOU NEVER KNOW WHAT THE FUCK THEY’LL SAY, SOME SAY IT’S ACTUALLY OK TO EAT SUGAR!
UN-FUCKIN-REAL THE SHIT THAT COMES OUT OF A DR’S MOUTH.
GIVE YOURSELF A REASON AND YOU’LL BE SUCCESSFUL.
FOR THE LATTER, USING FOOD AS COMFORT IS A DIFFERENT STORY.
GO TO FUCKIN THERAPY!
3 ROUNDS X 12 MIN EMOM
BIKE 15/10
20 SIT UPS
5 OVERHEAD SQUAT @135/95
SKI 200/175
SLED PUSH FOR THE MINUTE
REST
BIKE 15/10
20 SWINGS @70/53
7 FRONT SQUAT @135/95
SKI 200/175
FARMERS CARRY FOR THE MINUTE @70/44
REST