Crossfit Syosset/ Friday, March 8th

Workout: 24.2
Amrap for 20 minutes
300 meter row
10 Deadlifts 185/125
50 Double unders
Scaled weight is 135/95 and 50 Single unders
Single unders, I don’t know what to say, this happens every year, every year!
Why not just practice them and get them?
Even if you don’t put your scores in for the Open doesn’t it bother you that you can’t do the Rx?
I can understand not doing the Rx weight but an exercise, an easy exercise if you just practice.
The thought process just eludes me. You are jumping over a rope that passes twice, you’re not doing 15 back flips into a handspring off a pommel horse!
I don’t understand.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top