Workout:
Overhead Squat
5 x 5 @moderate weight
If your Overhead squat sucks just do an empty barbell
Do not increase the weight if you do not feel comfortable with the movement. Ego can get you injured. So don’t be silly
Metcon:
3-6-9-12-9-6-3
Power Clean and Jerk (155/105)
Burpee Box Jump Over (24”/20”)
This is a heavy Clean and Jerk. If you’re technique needs some work you might wanna lower the weight, a lot.
These are also Box jump overs, not get overs so if you can jump over the box.
Scale from jump overs. Get overs, box jumps or step ups
Did you see the lawsuits against Ozempic used for weight loss?
The lawsuits claim that the drug causes Gastroparesis.
This is when the digestion process slows down or sometimes stops preventing your stomach from emptying.
What’s ironic is it can sometimes be cause by diabetes. That’s funny because Ozempic is a diabetes drug.
You may have felt this before if you have had surgery in the past.
If you have felt it before you know it can be painful as a mother fucker.
So, if you are taking it just be careful. I can’t guarantee you’ll get it if you take the drug but I can guarantee the drug company doesn’t give a fuck what happens to you.
Do you know what works well if you’re trying to lose weight?
Stop eating so much fucking food.
Lower your fuckin calorie intake.
This actually works terrifically, and an added bonus is you won’t burn all your muscle and lose bone density to malnutrition.
But don’t take my word for it, try it yourself.