LET’S TALK ABOUT EATING WELL AND MAKING IT PART OF YOUR DAILY LIFE.
I THINK ASSOCIATING POOR CHOICES OF FOOD AS HARMFUL TO YOUR BODY AS OPPOSED TO
ASSOCIATING POOR FOOD WITH THE MOST BREATHE TAKING DAY ON THE BEACH.
RIGHT NOW WHEN MOST OF US THINK OF DELICIOUS WE THINK OF SOMETHING THAT TASTES GREAT, MAINLY SOMETHING WITH SUGAR IN IT.
YOU NEED TO TURN THAT AROUND AND THINK OF HEALTHY FOODS AS A DAY AT THE BEACH.
LISTEN, IF YOU CAN ASSOCIATE POOR FOOD WITH POOR HEALTH ISSUES AND ACTUALLY BELIEVE AND UNDERSTAND WHAT THOSE TYPES OF FOODS ARE DOING TO YOUR BODY, IT WILL BE EASIER TO CHANGE HOW YOU FEEL ABOUT FOOD.
THINK ABOUT WHAT SUGAR CAN DO TO YOU IF ABUSED, HIGH BLOOD PRESSURE, DIABETES AND WEIGHT GAIN TO NAME A FEW.
BUT YET WE WILL STILL EAT IT, CRAZY RIGHT.
THINK ABOUT HOW STRONG THE FEELING OF EATING SUGARY FOODS IS KNOWING THAT THEY ARE KILLING YOU BUT WE EAT THEM ANYWAY.
IT’S LIKE SMOKING RIGHT, NO MATTER HOW MUCH PEOPLE ARE EDUCATED ON HOW BAD CIGARETTES ARE FOR YOU PEOPLE STILL SMOKE.
PEOPLE WILL GO TO THE GYM AND EXERCISE TO BE HEALTHY BUT WHEN IT COMES TO EATING, THEY’LL DESTROY THEIR INSIDES AND EAT SHIT.
CHANGE YOUR MIND ABOUT THE TYPES OF FOODS YOU EAT AND HOW YOU FEEL ABOUT THEM AND THAT WILL MAKE IT MUCH EASIER TO EAT WELL FOR LONG PERIODS OF TIME.
LIFT:
BENCH PRESS
5 X 3
PAUSE FOR 1 SECOND AT THE BOTTOM
METCON:
21-15-9
POWER CLEAN @165/115
BURPEE