CROSSFIT SYOSSET/ THURSDAY, MAY 20TH

YOGA, TONIGHT AT 6:30PM.
IT’S $20 A CLASS. IF YOU ARE HAVING TROUBLE WITH YOUR POSTURE IN CERTAIN POSITIONS WHEN LIFTING, YOU SHOULD BE IN THIS CLASS.
I DIDN’T BRING YOGA HERE FOR ONLY MEMBERS WHO LIKE DOING YOGA, I BROUGHT IT FOR EVERYONE WHO SUCKS AT FLEXIBILITY.
IF YOU HAVE ANY ISSUES WITH YOUR, SQUAT, DEADLIFT, OVERHEAD WORK, OR EVEN SITTING UPRIGHT, YOU SHOULD BE TAKING THE CLASS.
FITNESS ISN’T JUST ABOUT LOOKING GOOD NAKED. FITNESS IS ABOUT BEING HEALTHY, AND EVERYONE WHO CAN’T HIT THEIR POSITIONS WHILE LIFTING, FOR EXAMPLE, NOT BEING ABLE TO HIT THE BOTTOM OF A DEADLIFT WITHOUT ROUNDING YOUR BACK, YOU SHOULD BE WORKING ON YOUR FLEXIBILITY.SO, SO, FOR THOSE OF YOU THAT KNOW THEY NEED TO DO THIS, DO IT.

LIFT:

HIP THRUSTS
5 X 12 WITH MODERATE WEIGHT

METCON:

FOR TIME:
30 GHD’s
50 Push Press (95/65)
30 GHD’s
50 Handstand Push Ups
30 GHD’s
THIS WORKOUT IS DESIGNED TO BE FAST, SO MODIFY THE WORKOUT AS YOU NEED TO KEEP MOVING.
FOCUS ON YOUR KNEES BEING LOCKED AND USING YOUR HIP FLEXORS TO ROCKET YOURSELF TO THE TOP (NOT YOUR ABS).
THIS MOVEMENT IS PRIMARILY A HIP FLEXOR MOVEMENT. SO USE THEM.

WHEN YOU’RE DONE WITH THE WORKOUT, BALANCE YOURSELF OUT BY STRETCHING OUR YOUR CORE AND YOUR HIP FLEXORS, DON’T LET THEM SIT AFTERWARDS AND TIGHTEN UP ON YOU.
WITH THE PUSH PRESS, FOCUS ON KEEPING YOUR CORE TIGHT AND YOUR BACK UPRIGHT IN A NEUTRAL SPINE POSITION.
USE YOUR LEGS TO GET THE WEIGHT OFF YOUR SHOULDERS AS MUCH AS POSSIBLE.

I’LL BE MAKING MY FIREWORK TRIP SOON.
IS EVERYONE GOING TO THE PARTY?
I’M GOING TO BLOW A FUCKING CRATER IN THE KERKERS’ BACKYARD, YOU DON’T WANNA MISS THIS SHIT.
SPOKE TO THE CHINESE GOVERNMENT MYSELF TO ALLOW MY SHIPMENT OF MORTARS IN THE COUNTRY.

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