Workout:
10 Minute EMOM
3 Hang Power Snatch
Increase weight every 2nd set
Metcon:
100 Double Unders
40 Box Jumps (24/20 in)
30 Kettlebell Swings (53/35 lb)
20 Goblet Squats (53/35 lb)
10 Burpees
20 Goblet Squats (53/35 lb)
30 Kettlebell Swings (53/35 lb)
40 Box Jumps (24/20 in)
100 Double Unders