Workout:
Deadlift
5 @40%
5 @50%
5 @60%
3 @70%
3 @80%
3 +@90%
Metcon:
Every 5 minutes complete
Run 400
Row 500/400
Three sets total
Workout:
Deadlift
5 @40%
5 @50%
5 @60%
3 @70%
3 @80%
3 +@90%
Metcon:
Every 5 minutes complete
Run 400
Row 500/400
Three sets total