The Hours for Monday are 8 am and 9:30 am.
Those are the two starting times for the classes on Monday Memorial Day
We’ll be doing Memorial Day Murph on Monday so make sure you not only show up but show up on time.
Have a safe Holiday Weekend Everyone and Stay Safe.
See you all Monday.
5 x 5 @65%
5 rounds for time of:
Run 400 meters
185/125-lb. deadlifts, 21 reps