Crossfit Syosset/ Friday, May 26th

The Hours for Monday are 8 am and 9:30 am.
Those are the two starting times for the classes on Monday Memorial Day

We’ll be doing Memorial Day Murph on Monday so make sure you not only show up but show up on time.
Have a safe Holiday Weekend Everyone and Stay Safe.

See you all Monday.


Bench Press
5 x 5 @65%


5 rounds for time of:
Run 400 meters
185/125-lb. deadlifts, 21 reps

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