Crossfit Syosset/ Thursday, May 25th

Holiday Hours:
Monday Memorial Day
We will be performing Memorial Day Murph at
8am and 9:30am

Skill:

7 x 1
Power Snatch
Hang Power Snatch
Hang Squat Snatch

Workout:

1o Min Amrap
10 Back Squat @65%
10 Box Jump @30/24