Workout:
10 sets, every :75
1 Power snatch
2 Overhead squat
Metcon:
10 Min Amrap
5 Hang power Snatch @115/75
10 Toes to bar
25 Double unders
Workout:
10 sets, every :75
1 Power snatch
2 Overhead squat
Metcon:
10 Min Amrap
5 Hang power Snatch @115/75
10 Toes to bar
25 Double unders