Workout:
Back Squat
40% @ 5 reps
50% @ 5 reps
60% @ 5 reps
75% @ 5 reps
85% @ 3 reps
95% @ 1 + reps
Metcon:
4 x 4 minute rounds/ 2 min rest
Row 500/400
10 Barbell push jerk @115/75
Max rep double unders
The Murph shirts are ready to order.
If you are going to order one do Greg a favor and order it by the 9th.
If you don’t order it by the 9th you’re going to end up bothering Greg to get it done, then Greg is going to get annoyed and shits gonna get all fucked up.
So, do yourself and Greg a favor and get your order in by the 9th
https://murph-2024-crossfit-syo.itemorder.com/shop/home