Nov
15
2019

CROSSFIT SYOSSET/ FRIDAY, NOVEMBER 15th

BENCH PRESS

10-8-6-3-3-3-3-3
WARM UP SET 1, 2 AND 3
TO 70%
THEN COMPLETE 5 X 3 AT 70%

WORKOUT:

TEAMS OF 2 COMPLETE
200/120 CALORIES ROW ERG
200/120 CALORIES BIKE  ERG
200/120 CALORIES SKI  ERG
300 DOUBLE UNDERS
EACH PARTNER COMPLETES 10/6 cal.  20x

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