BENCH PRESS
10-8-6-3-3-3-3-3
WARM UP SET 1, 2 AND 3
TO 70%
THEN COMPLETE 5 X 3 AT 70%
WORKOUT:
TEAMS OF 2 COMPLETE
200/120 CALORIES ROW ERG
200/120 CALORIES BIKE ERG
200/120 CALORIES SKI ERG
300 DOUBLE UNDERS
EACH PARTNER COMPLETES 10/6 cal. 20x