CROSSFIT SYOSSET/ THURSDAY, NOVEMBER 14TH

LIFT:

BULGARIAN SPLIT SQUATS
20 ON / 10 OFF
8 ROUNDS

WORKOUT:

50/35 CAL ON THE BIKE
100  KB DOUBLE KB OVERHEAD  LUNGE  @53/35
30 KB JERK @53/35
100 FT. HANDSTAND WALK
2 RDS FOR TIME

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