LIFT:
BULGARIAN SPLIT SQUATS
20 ON / 10 OFF
8 ROUNDS
WORKOUT:
50/35 CAL ON THE BIKE
100 KB DOUBLE KB OVERHEAD LUNGE @53/35
30 KB JERK @53/35
100 FT. HANDSTAND WALK
2 RDS FOR TIME
LIFT:
BULGARIAN SPLIT SQUATS
20 ON / 10 OFF
8 ROUNDS
WORKOUT:
50/35 CAL ON THE BIKE
100 KB DOUBLE KB OVERHEAD LUNGE @53/35
30 KB JERK @53/35
100 FT. HANDSTAND WALK
2 RDS FOR TIME