Workout:
Deadlift
5 x 5
Work your way up to a heavy set of 5 then increase each set.
AMRAP in 20 minutes
10 Push Presses (115/85 lb)
10 Kettlebell Swings (1.5/1 pood)
10 Box Jumps (24/20 in)
Workout:
Deadlift
5 x 5
Work your way up to a heavy set of 5 then increase each set.
AMRAP in 20 minutes
10 Push Presses (115/85 lb)
10 Kettlebell Swings (1.5/1 pood)
10 Box Jumps (24/20 in)