Crossfit Syosset/ Friday, November 24th

Workout:

Deadlift
5 x 5
Work your way up to a heavy set of 5 then increase each set.

AMRAP in 20 minutes

10 Push Presses (115/85 lb)

10 Kettlebell Swings (1.5/1 pood)

10 Box Jumps (24/20 in)


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