Crossfit Syosset/ Friday, November 25th

How’d you guys do with the eating?
Is your colon going to be pissed at you, or is it already pissing?
If you did decide to destroy your poor digestive system, don’t fret just get back to eating well tomorrow.
I know some people like to think of Thanksgiving as the start of a month long marathon of stuffage of the faceage, but it doesn’t have to be that way.
If you do start pissing out your butt tonight, have mercy on your body and stop the carnage before it’s too late.

Bench press
5 x 3 add 5lbs from last week

The Filthy Fifties broken down into dimes
5 Rounds
10 Box Jumps 24/20
10 Jumping Pull ups (You can do kipping pull ups if you choose)
10 KB Swings 55/35
10 Walking Lunges (You can hold the KB overhead if you choose)
10 Knees to Elbows
10 Push Press (95/65)
10 Back Extension
10 Wall Ball (20/14)
10 Burpees
10 Double Unders (do double unders that would be a great early xmas gift)

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top