Crossfit Syosset/ Wednesday, November 23rd

The gym will be open for a 9am class on Thursday. Thursday is Thanksgiving.
Thanksgiving doesn’t mean you have to stuff your face till you’re ready to puke, go take a shit then go stuff your face again, again and again.
I mean unless you’re always eating well and you want to splurge for a day, however if you always eat well and then eat shit all day you’re going to feel like shit.
But this is entirely up to you. Just giving you some advice and guilt on the Holiday.
Do as you wish.

Push Jerk

13 Min Amrap
Bike 10/7 Cals
Clean 5 reps @135/95
15 Box Jumps

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