Workout:
A. Run 400
2 sets w/ Empty Barbell:
Tall High Pull x 5
Tall Muscle Snatch x 5
Hang Power Snatch x 5
Muscle Snatch x 5
Snatch Balance x 5
B. 10 Min EMOM
1 Snatch + 1 OHS
C. 5 Rounds
Run 200
10 Devil’s Press @50/35
10 Burpee
– :90 Rest –
Workout:
A. Run 400
2 sets w/ Empty Barbell:
Tall High Pull x 5
Tall Muscle Snatch x 5
Hang Power Snatch x 5
Muscle Snatch x 5
Snatch Balance x 5
B. 10 Min EMOM
1 Snatch + 1 OHS
C. 5 Rounds
Run 200
10 Devil’s Press @50/35
10 Burpee
– :90 Rest –