Workout:
10 Rounds every :90
1-3: 3 power snatch
4-6: power snatch + hang squat snatch
7-10: squat snatch + overhead squat
Metcon:
18-15-12-9-6
Pull ups
20-30-40-50-60
Box step ups (20″)
Rx- wear a vest
There’s a group of people doing the “Chad” hero workout on veterans day.
Let’s start working on step ups so you’ll be ready in a month.
These are the standards for the workout:
The Workout:
1,000 box step-ups completed as a team, partner, or individual for time.
3 OPTIONS:
1. Slick/Beginner // No rucksack. You pick the height of the step-ups.
2. Standard/Intermediate // 30#/20# rucksack. You pick the height of the step-ups.
3. Expert // 45# rucksack. Use 20″ box for step-ups.