Workout:
For 20 minutes with a partner, complete:
10 double kb swings
8 double kb cleans
6 double kb rack squats
4 double kb push press
One partner works at a time while the other one rests.
Workout:
For 20 minutes with a partner, complete:
10 double kb swings
8 double kb cleans
6 double kb rack squats
4 double kb push press
One partner works at a time while the other one rests.