Hello, Yoga is back today Friday at 10:30am.
Please be ready to go at 10:30 and not 10:45.
Again there will be no training during Yogi!
Thanks a lot.
Barbells for Boobs is this Saturday at 10am, we’ll be starting the workout at 10am, not showing up at 10am.
So please show up around 9:30 so you’ll be ready to go at 10am
If you purchased a shirt they will be there on Friday morning sometime. Please bring your money for the shirt, because that is your money for the donation also.
PERFORM 5 SETS OF THIS GIANT SET. PERFORM 10 REPS OF EACH EXERCISE WITH NO REST BETWEEN EXERCISES THEN REST A MINUTE OR SO BETWEEN SETS
50 wall-ball shots
35 wall-ball shots
20 wall-ball shots