Oct
18
2018

Crossfit Syosset/ Friday, October 19th

Hello, Yoga is back today Friday at 10:30am.
Please be ready to go at 10:30 and not 10:45.
Again there will be no training during Yogi!
Thanks a lot.

Barbells for Boobs is this Saturday at 10am, we’ll be starting the workout at 10am, not showing up at 10am.
So please show up around 9:30 so you’ll be ready to go at 10am
If you purchased a shirt they will be there on Friday morning sometime.  Please bring your money for the shirt, because that is your money for the donation also.
Thank you.

LIFT:

BENCH PRESS
SHOULDER LATERALS
BARBELL CURL
TRICEP EXTENSION
PERFORM 5 SETS OF THIS GIANT SET.   PERFORM 10 REPS OF EACH EXERCISE WITH NO REST BETWEEN EXERCISES THEN REST A MINUTE OR SO BETWEEN SETS

WORKOUT:

For time:
50 wall-ball shots
50 pull-ups
35 wall-ball shots
35 pull-ups
20 wall-ball shots
20 pull-ups

Copyright © 2016 CrossFit Syosset