Oct
21
2018

Crossfit Syosset/ Monday, October 22nd

Thanks everyone who came out to support Barbells for Boobs, it turned out to be a great event and we raised a good amount of money, around $1500.00!
Good to see everyone come out for a good cause.
There are still a bunch of shirts left from people that had ordered them, please give the $30.00 and pick them up Monday.

Yoga is this Monday at 7am and Friday at 10:30am.
Please show up on time and remember, no working out while class is going on.
Thanks

LIFT:

THIS IS THE LAST WEEK OF THE 20 REP SQUATS
TRY AND SEE HOW MUCH YOU CAN GET UP, MAYBE MORE THAN 5 LBS.
GOOD JOB ON THESE SQUATS, THERE A BITCH WHEN THEY GET UP THERE
CHECK OUT HOW MUCH WEIGHT YOU WENT UP TO FROM WHERE YOU STARTED.

WORKOUT:

4 ROPE CLIMBS
9 THRUSTERS @165/105
3 ROPE CLIMBS
15 THRUSTERS
2 ROPE CLIMBS
8 THRUSTERS

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