LIFT:
BENCH PRESS
5 X 5 @65-70%
SAME WEIGHT FOR ALL 5 SETS
METCON:
3 ROUNDS OF THE FOLLOWING:
21 HANG MUSCLE SNATCH
15 HANG POWER SNATCH
9 SNATCH
6 SOTTS PRESS
INCREASE THE WEIGHT EACH ROUND
75/55- 95/65- 115/75
REST 2 MIN BETWEEN ROUNDS
FOCUS ON NOT DROPPING THE WEIGHT THROUGHOUT THE ROUND