Oct
22
2020

CROSSFIT SYOSSET/ FRIDAY, OCTOBER 23RD

LIFT:

BENCH PRESS
5 X 5 @65-70%
SAME WEIGHT FOR ALL 5 SETS

METCON:

3 ROUNDS OF THE FOLLOWING:

21 HANG MUSCLE SNATCH
15 HANG POWER SNATCH
9  SNATCH
6 SOTTS PRESS
INCREASE THE WEIGHT EACH ROUND
75/55-  95/65-  115/75
REST 2 MIN BETWEEN ROUNDS
FOCUS ON NOT DROPPING THE WEIGHT THROUGHOUT THE ROUND

 

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