5 ROUNDS
WITH ONE MINUTE REST AFTER EACH ROUND
1 MINUTE EACH EXERCISE FOR TOTAL REPS
WALL BALL 20/10
SWINGS 55/35
BOX JUMPS 20″
PUSH PRESS 75/55
BIKE
5 ROUNDS
WITH ONE MINUTE REST AFTER EACH ROUND
1 MINUTE EACH EXERCISE FOR TOTAL REPS
WALL BALL 20/10
SWINGS 55/35
BOX JUMPS 20″
PUSH PRESS 75/55
BIKE