Workout:
Complete every 6 minutes for 36 minutes:
40 Double Unders
Run 200
10 Deadlift-Goblet Squat @70/44
10 Burpee
Run 200
40 Double Unders
Are some of you still under the impression that not eating will lead to healthy weight loss?
This doesn’t work. Actually it does work if you’re looking to lose fat and muscle. Losing weight this way will lead to a roller coaster of looking how you don’t want to look and looking like a skeleton, not sure if the skeleton look is still in style, but if you wanna nail that look down, don’t eat.
How did that even start? Was it the supermodels in the 90’s that made the crack head look popular?
Did it start because for most people it’s easier to not eat anything than to try and eat healthy?
Ya know what’s easy? Eating well most of the time.
If you eat well most of the time you don’t have to deprive yourself from snacking here and there.
As long as when you snack it doesn’t turn into a full blown war on the crap food cabinet, you can snack once a day and it won’t hurt you.
Lemme guess, you’re gonna tell me you don’t have a crap food cabinet? Right, no cereal?
Does anyone have a number of cereal boxes in their cabinet, is that still a thing?
I thought eating cereal everyday was a thing of the past like smoking cigarettes.
Send me pictures of your cereal cupboard if you still have one. I’m curious to see what the popular cereals of today are.