Workout:
A. Run 400
1 Minute Goblet Squat Hold
Complete with a :03 hold for each:
Hip Airplane x 5 (each side)
Inchworm into Worlds Greatest Stretch with Twist x 5
Goblet Squat x 10
Cossack w/KB x 10 (5 each leg)
Split Squat w/KB x 10 (5 each leg)
Bird Dog x 10 (5 each side)
Single Leg Glute Bridge x 10 (5 each side)
B. Complete:
Back Squat 20 reps
Increase 10 lbs from last week
C. Amrap for 7 minutes:
5 Box Jump @30/24
3 Power Cleans @185/125
Get a load of this crap.
Check out some foods that are banned in other countries because of the harmful ingredients these cock suckers put in our food.
It’s fuckin horrible that they are allowed to get away with this shit.
Gatorade! Fuckin Gatorade which they made us believe it’s terrific for energy and electrolytes during a game!
Yeah, Right! It’s fuckin terrible, it contains brominated vegetable oil, which causes memory loss, fatigue, and loss of muscle coordination. Is that why you can’t get double unders! Cause you’re drinking fuckin Gatorade.
Bread! Fuckin Bread!
Try pronouncing this chemical they put in bread, azodicarbonamide.
Once you figure out how to pronounce it now try and wrap your head around what it does to us.
It exacerbates asthma and it’s a known carcinogen. It also contains potassium bromate, which is also a known carcinogen.
Breads containing this shit are banned not only in Europe but also, China, Canada, South Korea and every other fuckin country in the world.
This ones not a fuckin shock, Milk!
You shouldn’t be eating dairy anyway but check it, the non-organic dairy products contain a synthetic growth hormone that causes prostate, colon and breast cancer.
Unfortunately the next one as most of you know our fuckin meat is polluted with ractopamine, which they use to fatten up the animals before they kill em.
It causes severe cardiovascular stress, muscular skeletal tremors, increased aggression and hyperactivity in the animals!
What the fuck do you think it’s doing to us.
Once again, Un-Fuckin-Real!
No wonder there’s so much fuckin autoimmune disease! I’d be attackin myself also with all this shit we put into our bodies.
Someone buy a farm so we can raise our own shit.
I’d like to meet these mother fuckers running the FDA. They all deserve the death penalty for what they’ve done and continue to do.