Oct
25
2018

Crossfit Syosset/ Friday, October 26th

LIFT:

4 X 8 EACH EXERCISE

GIANT SET:
BENCH PRESS INCLINE
REAR LATERAL RAISES
TRICEP EXT
BARBELL CURL

WORKOUT:

100  DOUBLE UNDERS
30    KETTELBELL SIDE LUNGES 45/26
30    AB WHEEL
30    TURKISH GET UPS 55/35
30    STRAIGHT LEG KB SIT UP
30    POWER CLEAN @105/75
30/20    CAL BIKE
30    POWER CLEAN
30    STRAIGHT LEG KB SIT UP
30    TURKISH GET UP
30    AB WHEEL
30    KETTLEBELL SIDE LUNGES
100  DOUBLE UNDERS

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