LIFT:
4 X 8 EACH EXERCISE
GIANT SET:
BENCH PRESS INCLINE
REAR LATERAL RAISES
TRICEP EXT
BARBELL CURL
WORKOUT:
100 DOUBLE UNDERS
30 KETTELBELL SIDE LUNGES 45/26
30 AB WHEEL
30 TURKISH GET UPS 55/35
30 STRAIGHT LEG KB SIT UP
30 POWER CLEAN @105/75
30/20 CAL BIKE
30 POWER CLEAN
30 STRAIGHT LEG KB SIT UP
30 TURKISH GET UP
30 AB WHEEL
30 KETTLEBELL SIDE LUNGES
100 DOUBLE UNDERS