A. 2 sets w/ Empty Barbell:
Tall High Pull x 5
Tall Muscle Snatch x 5
Hang Power Snatch x 5
Overhead Squat x 5
Press in Snatch x 5
Drop Snatch x 5
B. Every :90 x 5
1 Hang Snatch
Increase each set
C. For time:
50-40-30-20-10
Double-unders
25-20-15-10-5
Toes-to-bars
*Complete 3 Hang Power Snatch after each round 135/95