Workout:
A. 3 Sets:
Lu Raises with Plates x 10
Single Arm DB OHS x 10 (5ea.)
Single Arm DB Sots Press x 10 (5ea.)
Plank x 1 minute
B. 8 Min EMOM
Push Jerk x 2 (if your push jerk sucks, use light weight. If you don’t want to use light weight, do a Push Press)
Increase weight every 2 sets
C. Every 5 Minutes for 20 Minutes:
Run 200
Deadlift x 10 @225/150
Burpee Broad Jump x 8
Run 200
What do you see besides paying $7.00 to assure a slow and painful death through disease?
Actually it looks like one is on sale so stock up.
Look at the fuckin size difference from the top shelf to the bottom. The top shelf is 32 oz, the bottom shelf is 64 oz!!!! Sixty-Four! That’s a half a fuckin gallon!
Who the fuck needs a half a gallon of this shit. If it’s that big of a container whomever is buying this is not measuring out Tbsp, that shit is gushing out into the coffee.
That’s insane, lemme tell ya how the conversation went at the early morning meeting over at International Delight H.Q.
Alright, now that we got them addicted to drinking black water with our shit in it let’s really fuck em by increasing the size of the container, they’ll never even expect it and they undoubtedly will buy the bigger one cause that’s how these animals think.
But, Boss, you don’t think they’ll see what we’re trying to do?
No! Absolutely not! That’s where you’re mistaken, Fred. These people don’t think, they just see, Bigger!!! It’s Bigger, it’s gotta be better, and for some people they think it’s good for them. And, Fred, I don’t give a fuck about these people anyway! I just wanna sell as much of this shit as I can.
That was definitely the conversation. 100% Guaranteed
It’s fuckin crazy.
I hope no one is falling for this bullshit mind fuck they’re trying to get away with.
