When you eat whether it be at home or at a restaurant, do you think about eating something healthy or do you have no regard for what you eat?
I’m curious, like do you go out to eat and eat whatever you want on the menu or do you think, I’m just gonna have grilled chicken, steak or fish?
I wonder if most people eat whatever they want for every meal of the day.
This sounds crazy, right?
I mean it must be so liberating to never worry about your nutrition. I mean it can’t be healthy but still liberating.
Give me some feedback.
Workout:
3 Rounds
Bike 25/20 Calories or Run 400
Bird Dogs 10 reps each side
-Rest 5 minutes-
15-12-9-6-3
Deadlift 225/155
5-4-3-2-1
Wall Walks
-Rest 5 minutes-
3 sets
Barbell Curls
7 reps Bottom half curls
7 Top half curls
7 Full range curls
DB Standing Tricep Ext.
Rest 1 min b/t rounds