Workout:
6 Sets:
1 Snatch High Pull
1 Low Hang Snatch
Start light and build up
Rest 1:30 between sets
Metcon:
6 Rounds
1:00 Row
1:00 Burpee
1:00 Double Under
1:00 Rest
Row: 10-20 Calories/rd
Burpees: 8-20 Reps/rd
Double’s: 50-100 Reps/rd
Workout:
6 Sets:
1 Snatch High Pull
1 Low Hang Snatch
Start light and build up
Rest 1:30 between sets
Metcon:
6 Rounds
1:00 Row
1:00 Burpee
1:00 Double Under
1:00 Rest
Row: 10-20 Calories/rd
Burpees: 8-20 Reps/rd
Double’s: 50-100 Reps/rd